The satisfaction and joy of voluntary running were unexpected. As a young participant in team sports, I believed the reason coaches saved the conditioning for the end of practice is that we would all quit if practice started with all that running. Fast forward several years and I find the best way to start a good day, or a great weekend, is with a nice planned run. I never saw that coming.

I especially like training with BAF. The cooperative atmosphere and peer group support has really helped me develop as a runner. Young or old, experienced or green, BAF has something to help you reach your next logical level of fitness in the 2016-2017 running season.

Red Group